Monday, 4 August 2014

5 Best Foods for Stronger Bones

5 Best Foods for Stronger Bones:
 5 Best Foods for Stronger Bones

We are as strong as our bones. So its very good to make as food which make our bone more stronger.
Our diet plays very important role to make stronger from inside.
List of foods which make their bone stronger
  1. Vegetables (especially leafy greens, and also roots and stalks) 
  2. Protein ( beans, and soy foods) 
  3. Whole grains 
  4. Foods rich in trace minerals ( nuts, and seeds) 
  5. Healthy fats 

Vegetables are full of different types of vitamins.
  • The iron and calcium,magnesium, potassium, iron, and other minerals 
  • Vitamins K and C 
  • Full of protein 
  • Help deposit the collagen matrix 
  • Protein Foods 
  • Beans and Soya is best example of protein food. 
Whole Grains Whole grain is full of magnesium.
Excellent sources of complex carbohydrates, fiber, and B vitamins.
  • Brown rice 
  • Whole wheat 
  • Barley 
  • Oats 
  • Rye 
  • Millet 
  • Cornmeal 
  • Amaranth 
  • Quinoa 
  • Buckwheat 
Foods Rich in Trace MineralsNuts and seeds have the advantage of also being a great source of bone-healthy essential fatty acids, as well as plant protein. A handful of nuts or seeds a day is a good source of trace minerals, such as iron, boron, selenium, phosphorus, and magnesium.
  • Seaweeds 
  • Nuts 
  • Seeds 
Healthy Fats Good-quality fats are essential for bone health.
The fat-soluble vitamins needed for the bones vitamins K and D


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